follow the breath

Two years, ago, for Christmas, Mitch got me a meditation cushion. I was probably going through one of my phases, trying to win a hot yoga award (by returning a second time) or deciding that this would be the year  – gasp, finally – that i would go off to an ashram in India to study the Kirtan yogic chants I had always dreamed about.

I guess the cushion was Mitchy’s way of saying, “Now you can meditate from the comfort of your own home, babe.”

Mitchy’s great at knowing exactly what i need. Less wine, more quinoa. Less writing, more revision. Less frazzle, more meditation.

I’ve been “practicing” the – um – meditative arts for about a decade now, although i have yet to levitate off the ground in a cloud of transmigrational smoke.  Not that I haven’t huffed, or puffed, or prayed, or cried, but I honestly haven’t been able to hit the top shelf of the enlightenment hierarchy, even though i own not one but two copies of Chögyam Trungpa’s 1973 classic, Cutting Through Spiritual Materialism.

How can something that’s so easy and so mundane  – to follow your breath – be so complex at the same time? Much like a lot of other things, I blame TV. Child of the eighties, Micheal Jackson, Whitney Houston, growing up in noisy arcades with a lot of blings and beeps, no worry we have a hard time sitting and thinking. Then add a kid to the mix, the ever churning swirl of the mommy brain? Practically impossible.

I always seemed to start out on the right foot: positive intentions, good posture, and a clear mind.

Deep breath. There you go, Maureen. You’re doing just great. Can I make it to ten? In, out. In…out…. but then it would start. The voice.

I’m breathing too fast. I should slow down.
Ignore the voice, Maureen. Hold it, and exhale.
You call that meditating? I should be working. I’m procrastinating.

I am NOT! I’m helping myself calm down and develop self-awareness. It’s a life altering practice.
I’m hungry. I should have called that women back.
Deeeeeeeep breath. Focus.
Did I cancel that dentist’s appointment yet? Lei doesn’t even have any cavities.
I’m trying to breathe, here!
And you’re doing a marvelous job. Congratulations. You’re ALIVE.

And so it goes, year after year. For a while I tried to focus on the exact conditions that i would need to meditate – hence the cushion. Then I tried to focus on the schedule: six to ten minutes daily, with a weekly working up to half hour and hour long increments. This is when i bought a second yoga mat (in case I wore the first one out right away!) and got the kundalini yoga chants prepped on the CD player, thinking, it may be soon time for a guru!

Deep breath, there, Little Mo.

I guess now since i’m getting a little older, i may be finally realizing that I may never make it to that Tibetan Buddhist mountain retreat that I always meant to get to, and that frankly, I may be okay with that. I’ll stick with my thirty-somethings uses for my mediation cushion: laundry folding, bedtime out loud story reading, and exam correcting at my low lying, teak coffee table.

Folding tiny kid clothes? Meditation. Emptying the dishwasher for the fiftieth time this month, putting the groceries away or humming a song on a radio that you don’t even remember turning on? Meditation. Petting a purring cat and having a glorious, momentary lapse? Meditation. I bet Trungpa had cats.

Maybe I shouldn’t give up on my mountain retreat …..just yet.

Please, share your meditation successes and failures with me, favorite tricks, sites or recites. I’ll meditate on them.

you are unlimited

ever drink yogi tea? it sends us little reminders sometimes.

Last Friday night, for a minute, i died.

When my husband cautioned me against driving in “the weather” (in P.E.I., that means snow, and in this case, 2-4 cm), i scoffed. i told him he worried too much, and that he should live a little. I rolled my eyes.

“I’ve been driving for six years, babe,” i added (i didn’t get my license until i was 28). Like in an instant on an icy road, that would have mattered. It’s you versus the elements. And the elements don’t  exactly care about your driving record.

Grammie’s house was only an hour away and Lei was pumped for her sleepover. After a cup of tea with Mum, she cautioned me to go super slowly on my way back to town. The blustering snow was coming down a little harder now and the roads were covered. It was starting to drift. No problem, i said. I laced up my boots and kissed my six year old goodbye. I didn’t even think twice.

Little did i know that only moments later and probably not four kilometres away, i would catch my tire, and spinning out of control, nosedive into the ditch, and flip my truck; seconds later i would crawl out the driver’s side window upside down and to the icy ground beneath.

I passed a school bus once, because it was foggy and I didn’t see its lights were on. That was traumatic.

This was something else. This was divine intervention.

I assessed my condition as soon as i left the x-trail, upside down,  tires spinning and the headlights still on. I didn’t have a scratch. I wasn’t broken, i wasn’t in pain, i could see; i was intact, though i looked down at my body to be sure. I was ALIVE.

When I was calling the tow truck, i saw another car go into the ditch on the opposite side of the road. I cursed.  I was ALIVE.

When the policeman invited me into his car to get my statement, he ran my plates and was kind enough to remind that that my truck was no longer registered. You’re two months overdue, he said. Yes i was; and I was ALIVE.

When Mitch’s sister and husband came to my rescue, i was in a state of shock. I just kept repeating, “I’m ALIVE! I’m ALIVE!” I kept thinking that there must have been a reason that i crashed, like to prevent an even greater catastrophe down the road, maybe one where i wouldn’t have been so lucky.

But unfortunately for my glorious x-trail (“exy” to those who knew and loved her),  she left this world a brave soldier: windshield shattered, windows blown, airbags deployed. We collected the scattered items that Exy had carried, and before i left, my brother in law handed me a crumpled up parking ticket, half frozen and covered in snow.

so long, old girl

Needless to say, the experience has left me thankful not only for my life,
but for every precious moment in it.

When Mitch and I were traveling through Vietnam, we met an elderly French-speaking gentleman who drew calligraphy on scrolls. We sat in his small shop and had tea and oranges with him for a whole afternoon, listening to his stories about the French occupation of Ho Chi Minh. Before he left, he gave us a gift: a beautiful scroll which read, “Live for this moment. This moment is your life.”

And I thought about him on the road that night, as i watched them tow my crushed truck out of the ditch.

And I thought about Mitchell waking up on a Saturday morning and not having a wife anymore, and I thought about Leila not having a mother. And I cried my eyes out. And I thought that I must not be finished here – that I must have been saved because i have work to do yet in this life. How crazy does that sound, now, only one week later.

The next day I had tea with my dear friend, and when she handed me a cup of licorice tea that said, “you are unlimited,” i burst into tears again. It reminded me of the time just after we lost our babe little t, gone to the ether. A friend asked me to select a card from her oracle deck, claiming that they were always poignant. The card I chose read, “Acceptance”. And that was the day i started to let go.

By Monday the physical manifestations of stress had set in: the pounding headache, unphased by the ibuprofen, the walloping head cold, which came out of nowhere, and not one, not two, but three cold sores, which violently attacked my upper lip and put me in the grouchiest of moods. By Tuesday, I was bed-stricken and couldn’t work. yikes.

So it’s been a week of crying thorough car promo videos (who does that?) and regrouping, in a desperate attempt to move along to the next chapter. Yesterday Mitch and I went to see the Exy one last time to “collect our personal belongings”, as instructed by the insurance company, and i admit, the experience was therapeutic. (If you can call bawling  – into a six foot tall man’s open arms beside a crashed car  – therapeutic. Thanks honey, you were great about that.)

And life goes on. The moral?

Live for this moment. This moment is your life.

A real domain

the big climb to somewhere

Hey FurtherMo fans!

As the blog is officially one and a half years old, I have decided to upgrade to an actual DOMAIN! I know, it’s unheard of. I know you’re all thinking, what’s next for the blog, is she going get to get a cookbook and cook every single thing in it, posting her creations each day? Or will she learn how to knit scarves so she can report?

No, indeed I will be keeping along my writerly way, trying desperately to delve deeper and deeper into the realms of the Canadian publishing industry, sending off my query letters and following the signs of the writers who’ve gone before me, using all of the tools at my disposal to unearth the creative energies. Here’s to a productive 2012.

You can now find me here, at www.FurtherMo.com ~ a small step up but an important one. And I resolve to blog stream a little more; i promise to write meaningful and relevant posts to entertain and provoke sentiment from you, my thoughtful readers.

I kind of feel like it’s a bit of a graduation, of course, although admittedly, there are always many more steps to climb. Some will be higher than others, and most uneven. In the dark there will be some twists and turns.

This kind of reminds me of a video I watched last night, oh the places you’ll go at burning man, which is a kooky and fun rendition of the dr. seuss classic. I hope you enjoy it.

Anyway, happy birthday, FurtherMo.com.